Do you find yourself at the mercy of your emotions? Is shifting out of a negative emotional state difficult? … Do you get pulled into the emotional vortex of those around you? Emotions are like ocean waves-they ebb and flow. They are powerful and provide momentum initiating action. Most...
For Sure, we expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we’ve asked them to soothe. We talked to a few massage therapists to find out just how much they...
During pregnancy the body goes through a tremendous amount of change. From the first trimester the woman’s body shifts in major ways. The biggest change happens in the hips and pelvic muscles and bone structure. Moving into the second trimester the back muscles, specially mid-back and ribcage start to...
Sometimes is the smallest of muscles that can create the most severe types of pain. Some clients come to me and report that hip and leg pain is so severe that it has caused them to visit an emergency room, or their primary care physician. Various remedies were prescribed,...